For years, I’ve learned more from watching the X Games and surfing documentaries than from reading dharma or mindfulness books. I shared this recently with MEA’s Head of Mindfulness and Movement, Teddi Dean, after a Sunday Sangha where he offered meditation and reflection. Given his background as a lifelong surfer and former pro skateboarder, I ...
Guest Post: Embodied Wisdom on Wheels and Waves at 72!

