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Life in Five Senses
Chip and Gretchen explore the essence of happiness and how it evolves as we age. They share simple yet powerful techniques to infuse positive change into your life, amplify your joy, and explore the fascinating connection between awe and happiness.
May 31, 2023
12:00 PM PT
03:00 PM ET
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Meet Your Hosts
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Chip Conley
Chip Conley is a hospitality entrepreneur, author, and the founder of MEA.
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Gretchen Rubin
Bestselling writer and podcaster about habits and happiness
Discover Upcoming Wisdom
Caregiver Wellness: Brain, Body, & Boundaries
December 9, 2025
8:00 AM PT
11:00 AM ET
Caregiver Wellness: Protecting Your Brain and Heart While Caring for Others
Briony Catlow, Barbara Kreisman, Paula Enrietto, and host Kari Cardinale
Neuroscientist Dr. Briony Catlow and aging and caregiving advocate Dr. Barbara Kreisman join us live to talk about what caregiving actually asks of us, and what it quietly takes when we’re not paying attention.
You’ll hear the fascinating neuroscience behind what happens to your brain when you’re chronically sleep-deprived and stress-flooded, and why that fog you’re feeling isn’t a personal failing. Barbara will talk about the emotional complexity caregivers rarely name out loud: the grief while someone’s still alive, the guilt about feeling resentful, the slow disappearing act of your own identity.
They’ll share practical, evidence-based strategies to protect your cognitive health in the midst of it all, and why boundaries aren’t selfish – they’re how you stay whole and well enough to keep showing up.