If you want to create your own Longevity Roadmap™, I highly recommend you read Barbara’s guest post and consider her
February 8, 2025
January 11, 2025
The Revolutionary Truth About Longevity
I cherish the month of January because after years on this planet it’s become written in my DNA—while September feels
August 18, 2024
Endbeginnings
I encountered this beautiful made-up word several years ago when I read Dr. Rachel Remen’s (highly recommended) book, Kitchen Table
January 13, 2024
The Tao of Pooh.
I’m writing to you from the New York Public Library and have a confession to make. As a native New
September 23, 2023
How To Be a Good Ancestor.
This was an important piece of information because my father, a man whose primary identity was as a devoted physician,
February 26, 2023
Speed Up by Slowing Down: An Ode to the Micro-Ambitious.
The garden is an exercise in alignment and authenticity because nothing in it stays the same, and it’s up to
January 5, 2022
The Often-Overlooked Opportunities in Change and Transitions.
Cocooning, defined as being surrounded in a comforting way, has meant I’ve taken any discretionary time to catch my breath,
December 9, 2021
Consciously Curating Your Life.
Then finally, once I really hear it, I can let it go.Well, that’s happening now for me, but with a
January 14, 2020
Consciously Curate Your Middlescence.
At 57, my hormones have gone awry, my body has morphed and it’s taking way more time to cultivate my
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