Harness Ritual & Body Wisdom to Navigate Transitions

Day Schildkret & Tom McCook

Uncover the transformative potential of rituals and art with Day’s expertise, while Tom explores body awareness and movement. Discover how integrating these practices empowers individuals to navigate midlife changes with grace and purpose, igniting profound connections and clarity in the journey of self-discovery.

April 9, 2024 12:00 PM PT 03:00 PM ET

Register for the Live Event

Watch the On-Demand Session

Meet Your Hosts

Day Schildkret

Award-winning Author

Day Schildkret is an award-winning queer author, artist, and teacher known for Morning Altars, a practice in nature, art and ritual. His latest book is Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change.

Tom McCook

Founder & Director of Center of Balance

Tom McCook is an internationally recognized fitness and movement specialist and certified Master Instructor of Pilates and CoreAlign for Balanced Body, Franklin Method Educator and Certified Somatic Coach. For the past 30 years, Tom has created mind-and-body holistic workouts, for working professionals, people rehabilitating from injuries, and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. He teaches an accessible, empowering and fun way to understand and use your mind and body better!

Discover Upcoming Wisdom

Discovering The Hero’s Journey in Midlife

Kari Cardinale, Ben Katt, Christine Carter & Tom McCook

January 15, 2025 10:30 AM PT 01:30 PM ET

Join our panel for a powerful live event to kick off the New Year featuring Ben Katt, bestselling author of The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife; Dr. Christine Carter, founder and former executive director of UC Berkeley’s Greater Good Science Center; Tom McCook, renowned master Pilates mentor and somatic coach; and host Kari Cardinale, MEA chief content officer and partner.

Begin 2025 with an illuminating exploration of how to thrive in body, mind, and soul through life’s greatest transitions. When everything feels in flux—your career, your relationships, your sense of purpose—ancient wisdom and modern science offer unexpected sources of wisdom.

Drawing from mythology, modern science, and your body’s own inherent wisdom, our panel will explore how to find your place in life’s grand narrative and embrace the epic journey that awaits.

Learn More & Register

Setting Your Intentions for an Incredible 2025

Kari Cardinale & Derek Gehl

January 17, 2025 9:30 AM PT 12:30 PM ET

Join MEA Chief Content Officer and Partner Kari Cardinale and CEO Derek Gehl for a special live session walking you through the process of setting a powerful intention for 2025 that can act as a guidepost to point you in the direction of your desired experiences for the year ahead.

Please note that this is NOT about setting specific goals or resolutions but rather clarifying how you want the year to look and feel like – and taking steps to cultivate the kind of mindset that can aid you in making your vision a reality.

NOTE: Register for this live session and during the call you will also receive a free downloadable 2025 Intention-Setting Guide that will help you put your insights into action in a more powerful way.

Even if you can’t make the session live, we encourage you to sign up anyway to receive the replay link and your free downloadable 2025 Intention-Setting Guide.